http://www.best-of-diet.biz/weight-loss-ring-diet/
Weight Loss-and treating yourself?
I am 6’2 229lbs and pretty fit for my size. In 11 days I have lost 8 pounds by simply changing my diet. I exercise 7 days a week(cardio/weights) and maintained my weight of 237 for a while but decreased my body fat and increased muscle by a ton. Anyways 11 days ago I decided to revamp by diet and drop aprox 25-30 pounds. I am already down 8 and am happy with how I am eating….Today for the first time I indulged on how I used to eat for dinner(steak sandwich, onion rings)…I did drink water though, and ate great for breakfast and lunch. Just wondering if it is ok to treat yourself at least once a week for just dinner?
Yes its okay. Anything in moderation is okay. Its not like you went way over board. Just do a quick workout.
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