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Normal rate for weight loss?
I joined Weight Watchers on Feb 9, 2008 and have since lost about 20lbs. The weight came off very fast and then the past couple months have been a long plateau in terms of continuing toward my goal. How much longer should losing 20lbs more take?
Thanks for the congrats!
They say the healthy rate for weight loss should be around 1lb /week. Its a very general estimation, individual results may vary depending on your body fat % and other things. Also in some instances weight loss will tend to Plataea. Try to mix up some work-out routines too keep the weight falling.
Congrats BTW!
Weight Loss Journey #4