Weight Loss Plateau Weight Watchers

By admin  


Normal rate for weight loss?

I joined Weight Watchers on Feb 9, 2008 and have since lost about 20lbs. The weight came off very fast and then the past couple months have been a long plateau in terms of continuing toward my goal. How much longer should losing 20lbs more take?
Thanks for the congrats! :)

They say the healthy rate for weight loss should be around 1lb /week. Its a very general estimation, individual results may vary depending on your body fat % and other things. Also in some instances weight loss will tend to Plataea. Try to mix up some work-out routines too keep the weight falling.

Congrats BTW!

Weight Loss Journey #4



Post a Comment

Your email is never shared. Required fields are marked *

*
*