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HELP!!! Excess skin after 200 lb weight loss.?
I am trying to loose 200 lbs. I have already lost 77. I am going from 336 lbs to (hopefully) 135 lbs. I work out 4-7 times a week lifting weights, cardio and ab work outs. I also drink about 80-100 oz of water a day and use vitamin e enriched lotion daily. I know that loose skin depends on age(I’m going to be 21) and amount of time you’ve been over weight (my entire life sad i know) as well as amount of weight you want to loose. I’m wondering if there is anything else I can do to help reduce my risk. I’m not saying I don’t expect some loose skin seeing as its a LOT of weight to loose, but I’ve seen some pictures of woman who have nearly normal bodies and have lost almost 250 lbs, but have also seen horrible pictures of woman who have lost 70 lbs and look like they are wearing a loose skin suite. Any suggestions would be greatly appreciated.
Congratulations! You have a lot to be proud of for getting yourself healthy and trim. A lot of the skin will shrink – think of how long it took it to stretch to that size – but wait until you are at goal before deciding anything. You are young so that will help in the shrinking but you may end up having to have a tuck in a few places. The ads you see that are women who have perfect bodies have been touched up or even photo shopped ( if they are even true) so do not go by that. Just don’t give up – and take lots of pictures along the way. You will need them for a boost anytime you start to back-slide..
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