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questions about diet and weight loss fruitarian …?
can so I'm a vegetarian and I eat very healthy in general, but still I'm trying to lose 15-20 pounds, like and want to try a fruitarian style diet for 2-3 weeks to help prepare for weight loss. anyway, during the last two days, I've had nothing but fruit and about 100% fruit juice, but I'm starting to get severe headaches. as I can feel the blood running and tapping on the crown of my head every time you move i. Is this normal? Am I may not eat enough? Is it okay if I eat fresh fruit, frozen fruit, of skin of fruit, nuts and freeze? or should I stick only with fresh fruit? How long should I continue using that? should I exercise and during this? Does anyone has done this? Any other suggestions? thanks
a dedicated fruitarian will tell you that this is completely normal, and you should lose wait until it reaches its "weight healthy ". if you feel your life is in danger, stop immediately. if you're just worried, consult a doctor or a nutritionist. do not die.
Jumpstart Juicer