http://www.best-of-diet.biz/weight-loss-excersizes/
Upper inner thigh toning and weight loss ?????
What are some excersizes to lose weight and tone muscles upper inner thigh
Totally understand where you come here. Pilates is your answer. This method of exercise lengthens, strengthens and tones the body without most of the building. I too wanted skinnier legs and it was not until I started doing Pilates that finally got a little more of the lean look more long instead of the muscular appearance. Try to find a good Pilates Matwork class in your area and aim to go 2-3 times a week. The results are not immediate, but will remain once you have retrained your body. I have some Pilates based exercises online that are free, professionally prepared and a good introduction to Pilates. http://www.coreminutes.com on this website once you have created your own (free), go to the selection of the body part option and click on the legs. http://www.daily-exercise.com
how to lose weight with exercises 2