http://www.best-of-diet.biz/weight-loss-diet-chart-vegetarian/
To suggest a letter from a proper diet to lose weight!?
I have 22 years old male from India. I am a vegetarian. Mido 5'6.'' My weight is 76 kg. I lose about 12 kg in weight. My plan to join a gym to diet compliment!
You may want to try this blog. Only began but there is a store and update the content regularly. Maybe you can find some programs through the store to help you with your leak problem weight. Good luck!
Day 7: Homemade Veggie Sushi- Weight Loss Diet STAGES 1&2