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weight loss goal … realistic?
K, so I'm currently 154 pounds (5.5 hours by the way) and I'm a little overweight. I want to get to 133 pounds. Can anyone tell me any good advice they have to lose weight? I lost a stone 4 pounds since I started the diet in January and I'm waiting for loose24 pounds in late September. I can exercise at least 1 hour a day and keep my calorie intake of about 1,600. Oh, and I have checked online with the height and weight-9 tablets of stone 7 pounds (my goal) should be healthy for my body big pear shape … Right?! Thanks to everyone in advance for reading and answering this question:)
It's what you feel happy in hun continue their diet until you feel good in your own skin than I aspire to do I lost 2 stone over a year. I wouldnt put a lot of pressure in yourself either i aim to a1.5lb to 2 pounds a week loss xx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Diet.com Online Weight Loss Challenge Week 7