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Is it true drinking plenty of water helps aid weight loss?
I keep hearing mixed reviews..yes it does help…no it doesnt…so which is it does any one know?
Since I upped why water intake to 2-3 L per day my weight loss has increased.
Why does drinking hot water make ‘dramatic ‘ changes ? Never heard of that before
Yes it does help
All foods have water in them aswel you are ment to drink 2hlf litres a day, at new yr i drank ate loads and all caus i drank 2litres of water in 2days i lost 2lb in a week i lost 5lb, now i have changed my diet and i lost 1stone in a mth cut out all coffee at 1st you will lose a good amount of weight by drinking water and eating healthy because your body will get rid of all bad toxins and water flushes al this out you will pee alot, afta a few wks your weight will stable and you’l proberly lose more either of pounds or inches weigh urself 0nce a wk same scales same time every week and also measure your body in inches and keep records
trust me im in to my dieting and trainin and i have been taught alot my pro bodybuilders (also my fella does bodybuildin water is a brill way just to lose weight and eat healthy)
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