http://www.best-of-diet.biz/weight-control-oatmeal-nutrition-facts/
Can you comment on my meal plan please?
7:30: Egg whites 10:45: Turkey on whole grain bread 4:10 I get home from school one tablespoon of whey protein and banana 6:30: It depends on the best chicken, fruit, nonfat yogurt no 10:00: back to hockey not hungry, but an apple (maybe) you need to enjoy much thinner lose about 10 pounds and gain muscle much quicker for the hockey. I heard that 5-6 meals a day speeds up the metabolism, but it is good I usually have four or meals should I eat something after hockey practice? Also oatmeal weight control and healthy yoghurt fat, as they seem healthy, but no nutritional information?
In reality it is a general diet, pretty decent, all meals are based in protein and relatively natural. The only thing missing are the dietery essential fats, the body needs some fat in the diet for optimum performance. You can do things like cooking the egg whites in a little olive oil, add some regular mayonnaise or some avocado to the sandwich, spread a little butter peanuts in bananas. They also have a little protein at night, without do without and to help with recovery, and help you cannot really up. Make sure this chemical reserving enough in your diet, too. That kitchen is slightly on the low side. Especially if you is active, aiming to ensure that we are not below your BMR caloric intake daily. Also, make sure you are getting enough protein, a good guide is approximately 1 gram of protein per kilo of lean body weight per day for those who are active or athletic activities. Instead of being in control weight of oatmeal, why not have regular whole oats? There are few things more healthy, they are all natural, low GI and full of nutrients. I would suggest that morning where you can really come out with a high-carbohydrate meal ..