http://www.best-of-diet.biz/super-fast-weight-loss/
I have 16 years and want to lose weight in a healthy way to go still faster?? Please help.?
Well, I'm about 200 pounds. and 5'7 and have no motivation ……. I have tried several times before to lose weight and began to work and then I let it go ….. now I have nothing ….. I think about getting a nice shirt, but I can not because I'm big for him or I do not feel comfortable in it …….. No need to lose weight super fast but I would like to drop a good 70-80 pounds in the next year or so …….. I know I will not see immediate results, but if you can tell me about their stories of weight loss or get me motivated and on track for what should be done to exersice and eat please help me out! Thanks!
Firstly because they are 5'7 " I do not think it's safe to 120 pounds. Since you do not want fast, go on a diet. I suppose you have heard of Weight Watchers? The majority (the people have). Well, that helps a little. I'm on the Weight Watchers original (not so stupid "point count" thing.). I've been in and out of it since I was 13, so that five years now. Every time I go there, I loose about 20 pounds. Each person is different, so you may or may not lose in the first place. The sad thing is you should be eating lots of food. Send me a message for more information. Good luck!
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)