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What is the most effective, low-impact exercise for rapid weight loss?
Because of previous injuries and pain accompanying and pains in the knees and ankles, I need to know what the low-impact exercise more effective: cycling or swimming? I prefer swimming as I am aware that the benefits of a full-body workout, but for now I am interested in Quick Weight Loss.
For here I am low impact on the sense to consider the weight load … as in.. want to burn more calories, but do not want to aggravate the injury. I am a huge advocate of bicycling … 1) you can complete a series of very long periods at a relatively high and the heart, due to wind (evaporative cooling) that does not really "feel" what hard working. I burned 2000 calories in one race before. Secondly, it is necessary to strength training. Some real … lifting to failure in one package, once or twice a week, a little strength training. It's good for children. 15-30 minutes a week is all you have to spend. You preserve and build your muscles, change your metabolism, etc. etc. .. It is not only useful but necessary for lasting weight loss .. otherwise the muscles catabolize and not funny. Never look back.
Tips For Rapid Weight Loss ( How to Lose Weight Fast )