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Menopause Weight Gain – All you need to know to lose weight
Menopause is strongly associated with weight gain in most women more than 50. During menopause, women tend to weight in various parts of their bodies, especially the belly. This is strange, because younger women tend to gain weight in the hips.
The causes of weight gain in Menopause
Weight gain during menopause may be due to major changes in style life. Hormonal also have an important role to play, although science still has much to understand about the hormonal changes at menopause.
Menopause marks the end of a woman's ovulation and menstrual cycles a month. Now, your body produces less estrogen, which causes ovulation. low estrogen is related to weight gain. Studies in animals have shown that this is true. low estrogen, then, is the reason for the way in which organs of women with menopause.
The body changes during menopause
While women tend to store fat around their hips when I was Young begin to store fat in the belly, as do men, during menopause. This makes women vulnerable to coronary disorders.
Muscle becomes fat at a faster rate in women and men as they advance in years. The slower metabolic rate. If you do not change their eating habits in accordance with changes in your body, you will gain weight quickly. An older person just does not require as many calories as he or she once did.
Hormone therapy
Sometimes, the effects of menopause are controlled by estrogen therapy. Studies have shown that hormone therapy does not lead to increased more weight. Some women experience side effects such as fluid retention and swelling during the early stages of hormone treatment.
While hormonal therapy reduces the risk of coronary heart disease, reducing belly fat and cholesterol levels, studies have found that hormone therapy is closely associated with breast cancer.
Weight Loss Tips
If you are struggling with fat during menopause, you can try the following tips:
1. Eat a low fat, high fiber, healthy, sugar-free diet.
2. As people age, they tend to become sedentary. They no longer have to run to get a myriad of tasks to be done. They no longer taking active holidays and, consequently, become generally slow. You need activity regular physical exercise, especially during this time. No thirty minutes of moderate exercise to stay fit.
3. Maintain your muscle strength. You can strengthen leg muscles when walking or biking, and your arm muscles by lifting weights.
4. Accept yourself and the changes taking place in your body. You may not, after all, as overweight as you think you are.
Before beginning any diet or exercise regimen, consult your family doctor. Make sure you do not have any medical condition. Your doctor can help you deal with any symptoms you find menopause distressing.
About the Author
Abhishek is a Health And Fitness expert and he has got some great Weight Loss Secrets up his sleeve! Download his FREE 112 Pages Ebook, “How To Lose Weight…With The Right Food!” from his website http://www.Fitness-Magic.com/72/index.htm. Only limited Free Copies available.