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Do women have weight gain before their periods?
I have started a new diet. It is completely calories and carbohydrates. I have the I was given fresh food every week to all its parts out. You can even choose 1200, 1500 and 1800 calories a day and these are factors that I've been in. making control of carbohydrate and low / medium calorie foods. Also to walk and walk or run almost every day. Since I started the diet I've only eaten a "Uncontrolled" meal two times – both times pretty healthy but w / veggie burger, SO, etc, the question is, why am I gaining weight!? I'm four pounds heavier in the balance! All I can think of is that I started the diet two weeks ago – and I'm about to get my period (next month). Is the entire period and water weight? Is the scale of a sudden drop one or two weeks!?
Do not use the scale, use a tape measure! I used to be 133 pounds 31-inch waist. I started running and up to 150 – but I was scared I felt better when I measured 29 inches, so I was thinner. Perhaps this is the same situation with you. Go buy a tape measure and record their steps once a week.
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