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tell me if this sounds ok im writing a short essay on how to avoid getting too fat …?
obesity is excess body fat. a person is considered obese when he or she is 20% or more above normal weight.this occurs when a person consumes more calories than you hes or she is burned and the best way to avoid this is by getting into a healthy diet is to consume the nutrients by eating adequate amounts of all food groups, including a lot of water. Also avoid stress can promote realease of cortisol (stress hormone), which causes insulin resistance and weight gain.It I also start to binge and behaviors may allow you to be less physically active. Moderate exercise such as walking and jogging can reduce the risk of diabetes and heart disease and maintain the body and mind strong. Is there anything I should add or remove ???… is not enough information? I want to add more to the final, but i dnt know wat else i add …
I would like to get a book by Dr. David Kessler, former head of the Food and Drug Administration. In 1960, older Americans more or less heavy just as they did when they were younger. Today, even teenagers are becoming obese and people tend to get heavier as they age. This is not was typical before 1980. In the 1980s, something changed, and Americans grew more obese every year. Even today getting worse. Much of the blame can be put in the food industry that manipulates the sugar, fat and salt foods to make foods more addictive (addiction) yes Kessler. cites studies that show how easy it is to make the rats addicted to the standard American diet (SAD). Rats will climb even electrified fence to get a tasty snack in the other side. Trends addiction same applies to humans. Humans are genetically connected to party during the periods of abundance to be ready for famine. Today, we only have the holiday periods.
How to Transition into a Raw Food, Vegan or Just Plain …