http://www.best-of-diet.biz/healthy-diet-chart/
A healthy diet with too much food????
I’m a 14 year old girl (weigh about 91 lbs). I seem to be unhealthy and my hair is falling out. My hair looks really unhealthy. My mom wants to put me on this diet with a ton of protein where I eat like a LOT more than I normally eat. How am I saposed to eat more than my stomach can hold??? She says if I don’t follow these eating habits, then we have to get rid of my horse. I don’t know what to do! I want to be healthy but there’s an aweful lot of stuff that she has put on a little chart thing for me to follow every day.
I normally don’t eat a lot a breakfast because I never have an appetite in the morning. But now she wants me to eat like a big breakfast!! What should I do???????
I don’t think that 91 lbs is dangerously low for my age. I’d rather be skinny than fat.
I’m 13, and I weigh 87 pounds. I was DIAGNOSED with anorexia before I started getting put on a special diet. My parents hired a nutritionist, and SHE made a meal plan for me. Like you, it’s a lot more than I used to eat. I have to have 3 servings of bread in the morning, 3 servings of meat, 3 lipids, 2 milks, and 1 fruit. All in one meal. I used to have 1/2 cup of fat free cereal. You think I am freaking out? Not anymore. Breakfast is the most important meal of the day, and you should want to eat it. I don’t like to eat lunch, but I still have to eat a lot. I fight it sometimes, but I know I’m anorexic, and I need this nutrition. Unlike you, my hair never started looking bad, but I did get weak, lose 20+ pounds, stop having my period, and a bunch of other stuff having to do with strength. Sorry that your parents love you enough to try to get some muscle on you.
-Nikki
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