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Fruit Smoothie Myth Exposed Health
Summer means beaten, where such mixing fresh and tasty fruit are a great success in all ages. Smoothie bars are making higher sales and long queues during the hot season. The promise of having that healthy dose of fruit as well as the image of being a mega meal healthy smoothies makes it so popular that many are taking this hype.
What you never know can not hurt you and the truth is that it is better to have a slice of cake consumption of calories on your way to overload. There are hidden, ugly truths that need to know before ordering a second mix of favorite fruit mixture.
Myth: Smoothies contains fewer calories than their regular soda
Unless you skip all of the sugar, you pack a lot of sugar hit from what I can never remember. Some shakes are overloaded with corn syrup or high fructose highly refined sugar, which are factors that contribute to obesity. This means add more content to the natural sugar of fruits already have. Many commercial smoothies are filled to a whopping 600 calories. This means getting the level high blood sugar, which will be followed by a sudden accident, so that your body wants more sugar for energy. Beyond that, corn syrup can also cause mild allergic reactions such as having hay fever in the spring.
Myth: The extra energy Smoothies are healthy Boosters for you
We fought many pubs that offer designer mixes which promise an additional boost to your needs – from weight loss accelerators energy essential vitamins. Such mixtures are sold to be the healthiest snacks green, yet flavorful taste and style. What I do not know is that these extras are filled most synthetic chemical compounds. Even properly absorbed into your body and your local dealer can not be held accountable for the added ingredient. The only way to be sure is to know if the extras are organic and free of toxins.
Myth: Sugar Free or Light Smoothies are totally Healthy
The fact that you have skipped the sugar does not mean you're drinking your cup of healthy mix. It's always good to ask what kind of sweeteners are being tied into your drink. Between sugar and artificial sweeteners, the first is the lesser evil. Asparteme have been questioned as a food additive because it can give a lot of unpleasant side effects such as headaches, migraines, memory loss, target = "_blank"> lymphoma and fibromyalgia . This does not that have to jump all the shakes. Be careful with your options and if you can not stop that sweet tooth, choose or raw organic agave nectar instead.
Studies have shown that smoothies are the culprits of tooth decay among children. The sugar causes dental erosion and acid flush and damage to the enamel teeth. This means that tooth decay and bacteria that can seriously affect your oral hygiene .. If you drink, wait 30 minutes before brushing the teeth, allowing time for mouth to restore its natural pH levels.
Choose Well. Get Smart With Your Smoothie!
About the Author
Alyssa is a Health Care Professional in Hawaii and has a passion for maintaining optimal health through proper nutrition and good food choices. She is a strong believer that – Food is Medicine and Medicine should be your Food – Together with her husband, they operate Fit 4 Maui, a company that provides nutritional superfoods and simple, easy to implement lifelong wellness programs, and NanoGreens is one of the main components of their program. NanoGreens can be purchased direct from the manufacturer at NanoGreens Online. or wholesale at Nano-greens.com
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