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online weight loss program for teenagers?
Do you know of an online program for teens that tells you things like what to eat, when, how, etc? It puts you into an exact plan? And it's free? Thanks!
sparkteens.com. one is free, but you really do not put a precise plan. They keep track of your workouts and other things. They give you good training (which are very short, like 10-15 minutes) and do not require a lot of equiptment) and articles you can read about healthy eating and more.
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