http://www.best-of-diet.biz/free-healthy-diet-programmes/
Now lower cholesterol with diet, exercise and supplements. Is this correct or advice if not?
My total cholesterol was 245mg/dl. HDL was high, but LDL was also high. Uric acid 9.0. For the first 4 months, I have exercised regularly (a duration of 40 minutes, four times week) and has been on a healthy diet. As a result, uric acid was reduced to 8.5 but increased to 254mg/dl choleserol total, LDL and HDL increased. So, I started taking supplements and changed my exercise program below). – Supplements (per day: Fish Oil 1000 mg x 2, Vitamin C 1000 mg x 1, 400 mg vitamin E x 1, Allicin Garlic 650mg x 1 – Exercise: Running from 25 to 30 minutes four times a week, lifting weights three times a week – Diet: Oatmeal for breakfast with honey, seeds flax, cinnamon powder three times a week, carborhydrates Soon, very limited red meat and seafood, lots of veges, salads with olive oil and fruit, 3 liters per day Recently water, I added vitamin B complex 50 mg + 400 mg of folic acid and free download x 1 Niacin 250 mg x 3 per day. Is this all right? nothing to add or not have?
You must be the addition of vitamins D and K. Recent research is beginning to show deficencies in both of these risk factors CHD. If you are not eating seafood because of its cholesterol content then it makes no sense. If you eat less cholesterol than the liver produce more. Seafood is a source of easily digestible protein and shellfish are a good source of, inter alia, of iodine, which is vital for thyroid function. Thyroid dysfunction can cause high cholesterol levels seems that you are more concerned about cholesterol. Unless it's just a risk factor and has never been proven to be causal for CHD. Eat a diet containing balnced ALL (inc. Sat Fat) foodgroups and exercise, which is close to doing. You can not do much more that.
Weight Loss Programs How the Best Diet Plans Work