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healthy vegetarian meal plans
Hi, I'm vegetarian. I want to lose a little weight and no doubt the tone of my body, but mostly I want to be healthy and have a healthy diet. Can anyone give me some vegetarian meal plans and suggestions to help me achieve those goals, or refer to me some FREE web sites together examples of meal plans? Ideally, I would like to add some variety to my diet. Thank you very much.
Here are some sites: http://www.vegweb.com/ http://www.vegcooking.com/ http://www.veganhealth.org/articles/meals http://www.veggiemealplans.com/ http:/ / www.veganwolf.com / http://www.vrg .org/journal/vj2006issue2/vj2006issue2mealplans.htm Some veganmenu.htm links to low-fat vegan recipes: http:/ http://www.fatfreevegan.com/ http://www.fatfree.com/ http://vegweb.com/index.php?board=559.0 / vegetarian.about. com / od / lowcalorievegetarian / Low_Calorie_Vegetarian_Recipes.htm http://www.recipezaar.com/recipes.php?categ=168% 2C278 http://www.recipezaar.com/recipes.php?categ=168% Http:// 2C163 sbvdesigns.com / veg / recipes / index.htm http://veganconnection.com/recipes
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