http://www.best-of-diet.biz/fast-weight-loss-vegan-diets/
Changes in my body with vegan diet. Was this a healthy weight loss or is it to much?
Ive been on a high carb vegan diet now for 22 days. Im in the army so im always on the go ive been running 4km a day along with 30km worth of pack marching a week 
3 full meals a day all vegan.
DAY1
19 years old
6’3” inches tall
95 kg
Day 3- 94kg
Day 6- 91kg
day 10- 87kg
day 14- 90kg
day 17- 88kg
day 21- 84kg
so anyone who knows more on vegan health then me am i going good or should i slow down because i could put myself at risk? I feel great but muscle tone is fading fast will i get it back?
DAY22
19 years old
6’2.5” inches tall
84kg
Doesn’t sound healthy to me.
raw vegan diet for candida, health and fitness. #125