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September as the fall of Fruits and Vegetables for Health and Weight Management
Fruits and vegetables contain vitamins, minerals, fiber and other nutrients to maintain our bodies running in peak condition. The more you eat these foods, it is less likely to struggle to gain weight and disease. local and seasonal fruits an vegetables are the best, for several reasons, They are cheaper, they help the economy of their area and they taste better.
If you are struggling with weight and needs more energy, is likely to have a change in your diet. The next time the unit beyond their local farmers market, you get to stop and buy these nine fruits and vegetables guaranteed to get you on the road to better health.
Fit for the fall # 1 Fruit: Apples
The apples can help lower cholesterol, diabetes control and prevention of diseases, including cancer, Alzheimer's, osteoporosis and asthma. The shell contains a single antioxidant that reduces disease heart. If not in the mood to eat an apple, but you know you should, add slices of salad or baked goods. Let the caramel sauce in the grocery store. The saying is not an apple covered with caramel day to keep the doctor away, now is it?
Fit for the fall # 2 fruit: Raspberries
Given that raspberries are usually the most expensive berries, now is the cheapest time to enjoy them. Raspberries have antimicrobial properties, which can help prevent fungal infections and yeasts and helps with irritable bowel syndrome. They also contain high levels of pectin and are 10 times as many antioxidants as tomatoes.
Fit for Fall No. 3 Fruit: Grapes
The grapes are a great source of vitamins, folate, potassium, calcium, magnesium, zinc and fiber, and probably the best source of antioxidants can be found in the grocery store. The darker the grape, the higher the levels of antioxidants. May reduce blood clots of the arteries and protect against harmful free radicals. They make great additions to salads, or you can freeze for a night treatment. Just try not to load on wine and use of the wonderful benefits of the grape as their excuse.
Fit for Fall Vegetables # 4: Corn
Although our society eats corn so too, fall is the time when the harvest comes the most delicious sweet corn. In its natural state, is delicious and healthy. Once cooked, an antioxidant found in sweet corn can fight heart disease and cancer. It is also a good source of vitamins and fiber. Like apples, they are a great addition to salads. The butter adds a lot more to them, however, the less healthy they become.
Fit for Fall Vegetables # 5: Cucumbers
If we know that are good for us, why should only eat cucumbers after being pickled, sliced and added to two burgers beef and a sesame seed bun? By themselves, cucumbers are very low in calories, they act as a natural diuretic, and the fight to help prevent diseases. They also contain potassium, which helps regulate blood pressure. Try thinly sliced cucumbers and added to a low-fat yogurt. Yum!
Shape for # 6 Fall Fruits: Pears
The largest, juiciest pears begin to appear in farmers markets now. They contain high levels of vitamins C and K, copper and fiber, pears play an important role in digestive health and lower cholesterol. They have also been shown to reduce kidney inflammation and colitis. Pears are great plain or poached.
Fit for Fall Vegetables # 7: Peppers
Peppers are rich in fiber and have high levels of vitamins A, C and K. Red peppers are also good sources of lycopene, which may be linked to cancer prevention. This is where it gets really good. Hot peppers contain Capsaicin, which help prevent ulcers and lower cholesterol … and may even help speed up your metabolism! The only food that others can do that is green tea!
Fit for Fall Vegetables # 8: Tomatoes
Tomatoes are powerful antioxidants that prevent cancer and heart disease. They are also great sources of vitamin C. Once cooked, the tomato lost very little nutritional value, enjoy them cooked in a sauce, even ketchup! No color is less beneficial another … yellow, green, purple, brown and red. They can make a beautiful colorful antioxidant-rich salad.
Fit for Fall Vegetables # 9: Eggplant
No one should eat eggplant unless it is part of an Italian dish with parmesan, but in case! They contain many vitamins, minerals and fiber, and high levels antioxidants. Eggplants also contain terpenes, which help lower cholesterol. Baked, stewed, or fried, the eggplant is very beneficial to your health. This is they do not want a food frying in oil, because it is very absorbative. Try to replace the pasta in lasagna recipe with eggplant into thin slices.
So there have it. Nine food we all know are beneficial to our health and weight control. Now what happens if you can not reach the farmers' market, but I hate eating fruits and vegetables, or do not have time to prepare meals in order to get your recommended number of servings per day? I use a soy protein shake and base some supplements. Does it work? Yes I have kept off 70 pounds over 16 years. The principles are the same. I just found a way to eliminate the guesswork and price tags out of the equation.
About the Author
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.