http://www.best-of-diet.biz/best-vegetarian-weight-loss-diet/
What is the best diet / fitness book Plan?
I want a book that is motivating and inspiring when it comes to losing weight and getting in shape. It would be ideal if gave a current eating plan and exercise plan along with tips on how to implement healthy habits. I do not want to make clear that a book like "Diet of South Beach "or" Weight Watchers ", none of these books fad diets where you have to buy a certain type of food … I want something that helps me to change my lifestyle and nutrition in a positive way. Any suggestions? Your time is greatly appreciated. Also I have 18 years and a vegetarian if that contributes to all the suggestions that you may be giving. Thanks! 
… Guys …. I'm asking for books. I'm already well aware that a pound is 3500 and to lower chemical weight is to burn more calories than you take in..
Any diet will work as long as you stick to it! It is the return to their old eating habits that make you gain weight! I seem to have learned and have good nutritional goals for yourself! You have to change your desire food and eating only when hungry and eat Last full! Any other reason for eating is not healthy! (Boring, annoying, habit, social event) www.startyourdiet.com using the website, it is motivation, has all the tools I need,, graphics, tables, food diary, goal setter, motivational info (daily or can be read at once, this would be @ the "book" you are asking, is online) and a blog and memo board where hundreds of us dieters share tips, motivation and encouragement. Best of all it's free! To use all the tools is $ 29.00 per year (I think) .. soooo affordable. But you can be successful with free tools! You put in your stats and tells you how many calories to consume and how much exercise you need. exercise to do in case of aerobic-is the only burns fat. coos its own exercise can, what you enjoy doing. I try to do a video step aerobic 4-5 times a week. when i was cooler for an hour Wallka 5-6 days a week (treaty). The food is based on the amount of calories that is suggested on the basis of the information you put in (height, weight, body type) and you is free to use any eating plan. if you use the exchange plan (food pyramid) that will tell you how much Protien, fruit, vegetables, etc (Protien does not have to be flesh:) this is the most balanced food, but as I said, that has got to do what works for you. I lost 35 pounds since exercise May-slow and steady, but more the more i lose I am a mother of three – so it's not always enough aerobic, but a little is better than nothing in my book! Good Luck finding the right plan for you and your weight loss! Julie
The China Study 04 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )