http://www.best-of-diet.biz/best-quick-weight-loss-methods/
Low calorie vs low carb?
What’s the best diet method for Quick Weight Loss, low calorie or low carb diets?
You want to eat low calories, its like the saying goes eating fat doesn’t make you fat, eating too much food makes you fat. It doesn’t matter what you eat it matters about how much you eat. If you reduce your diet by 500 calories a day you will lose 1 pound a week with zero exercise. When I am trying to cut weight and I want to have a big dinner of say 1000 calories and I am trying to only eat 1500 a day then I make sure to eat only a little bit prior to dinner and it is all the same. The adkins diet (low carb high protein diet) was a fad and it is over because everyone gained there weight back. Besides eating all that meat will raise your blood pressure!
Great Weight Loss Method: Eat Oatmeal!