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Can you recommend the best way to lose weight fast?
I need the best way to lose weight quickly. My oldest son is 28 and who are overweight. It even has a high cholesterol level and a mild form of hypertension. His doctor said he had to lose weight fast and start to take healthy lifestyle or who may suffer a heart attack young. Can you recommend some exercises, diet and / or product for weight loss? Must find ways to lose weight quickly. Thanks, Liz
The best way to lose weight fast is to combine exercise with diet and health supplements. It is also necessary to clean the body of harmful toxins. Your blood pressure and high cholesterol levels are probably caused by their obesity. Once you regain normal weight, there is a high probability that hypertension and high cholesterol will also decrease. In terms of exercise are best swimming and brisk walking (not working). These aerobic exercises stimulate your metabolism to burn your fat faster. Anaerobic exercises should be avoided until that regulates metabolism and reduces its weight as they produce more toxins and have a negative impact on the metabolism of overweight people. You should not avoid eating carbohydrates, but eating foods with carbohydrates complex carbohydrates with a slower release of glucose. Only a balanced diet and adequate intake of carbohydrates, protein and fat in combination with supplements and exercise is the best way to lose weight quickly. answers are great, but I do not recommend the Atkins diet. It is effective but will give rise to the so-called yo-yo effect will result in more rapid weight gain, even winning. Losing weight requires a certain level of dedication. Not as easy as waving a magic wand. That is by cleaning the body is very important and necessary supplement intake to help your metabolism and this is definitely the best way to lose weight quickly.
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